Evening (4:00-4:30PM)ġ cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.) Dinner (8:00-8:30PM)Ģ Roti / chappathi+Ridge guard subji 1/2 cup. Mid-Meal (11:00-11:30AM)ģ Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup. Mix veg Poha 1 cup+ 1/2 cup low fat milk. Dinner (8:00-8:30PM)Ģ Roti/ chapati+ 1/2 cup mix veg curry Friday Evening (4:00-4:30PM)ġ cup boilled channa+ light tea 1 cup. Plane Yoghurt with raw vegetables / grilled vegetables -1 cup Lunch (2:00-2:30PM)ġ/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. Wheat dosa 3 + 1/2 cup Bitter guard subji. Evening (4:00-4:30PM)ġ Cup light tea+ Brown rice flakes poha 1 cup. Mid-Meal (11:00-11:30AM)ġ cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad. Evening (4:00-4:30PM)īrocken wheat upma 1 cup+ 1/2 cup green beans subji Wednesday Mid-Meal (11:00-11:30AM)ġ/2 cup boilled black channa Lunch (2:00-2:30PM)ġ cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd.

TuesdayĬhappati 3 + 1/2 cup Potato green peas curry. Dinner (8:00-8:30PM)Ģ roti/ Chapathi+ Ladies finger subji 1/2 cup. Evening (4:00-4:30PM)ġ cup light tea+ 2 wheat rusk. Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. Mid-Meal (11:00-11:30AM)ġ Portion fruit(Avoid high energy fruits. MondayĢ Slice brown bread.+1 slice low fat cheese+1Boiled egg+ 1/2 cup low fat milk. Eg: Banana, Mango, Chikku.) Dinner (8:00-8:30PM)Ģ Roti / chappati.+ Tomato subji 1/2 cup. Evening (4:00-4:30PM)ġ Portion fruit(Avoid high energy fruits. Green gram sprouts 1 cup Lunch (2:00-2:30PM)ģ Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji.

Glycemic index, carbohydrate counting, the MyPlate method, and the TLC diet plan are all methods for determining healthy eating habits for diabetes management.Ĥ Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney Mid-Meal (11:00-11:30AM) There is no single diabetes diet plan or meal plan, or diet that is diabetes-friendly that can serve as a correct meal plan for all patients with diabetes. The bottom line is that you have more control over your health than you may think.

Because people with diabetes are at risk of high blood pressure or high blood fats, it makes sense to also choose foods that are heart-healthy (lean, low-fat) and ones that are low in salt. If you take diabetes medication, regular mealtimes, and regular amounts of various foods help you get the most out of the least amount of medication. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. Even if you’ve already developed diabetes, it’s not too late to make a positive change. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.

Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. But you do need to pay attention to some of your food choices-most notably the carbohydrates you eat. Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary.

Type 2 diabetes meal plan chart